If you're looking for a more natural way to treat it you should start buying and using more ginger. Ginger tea is easy enough to make and drink and if you drink it before you go to sleep you can let it work overnight while you're sleeping. It should act to clear out your digestive system and neutralize the problem from the inside. Drink a cup of ginger tea before you go to sleep to let it work its magic overnight while you're sleeping. It should act to clear out your digestive system and neutralize the problem from inside. You can make your own ginger tea by adding one two-inch slice of fresh ginger root to two cups of water. On your stove, bring the. Golden Turmeric Milk. This mixture of turmeric, coconut milk and ginger can reduce inflammation and ease your digestive system, helping you get to sleep faster. Ingredients. 2 cups of coconut milk; 1 teaspoon of turmeric; 1/4 teaspoon of black pepper; A one-inch piece of ginger, sliced; Raw honey to sweeten, if desired.
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